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Ep 68: What’s The Vulnerable Support You Need? episode artwork

Apr 23, 2024 29 min

Ep 68: What’s The Vulnerable Support You Need?

from Button Downs And Basketball Shorts Hosted by Jeff Miller & Tatsu Fushimi

How practiced are you at asking for support? How clear are you about the support you actually need? Many of us are conditioned to be good at giving help and offering it but not at receiving help or asking for it. Offering to give help and asking to receive help are doorways to deeper connection and intimacy. However, an overall imbalance in giving and receiving support can create depletion and stagnation of energy. Further, getting supported on a surface level is entirely different from on a deeper vulnerable level. Vulnerability in asking for support Being clear on what you need Costs of not being supported From fully supported in the womb to not needing full support afterwards Shame and support Expectations and independence Self-judgment and judgment from others Saying “Yes” to support Simply sharing what you’re up to can invite support ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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Ep 68: What’s The Vulnerable Support You Need?

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