EP 69: Competing in CrossFit - the ins and outs of training, nutrition & mindset

Join us on this hour long episode as Roz, Keirstein and Mags talk all about their recent experience competing in FN Thunderdome 2019.  Mags is one of our nutrition coaches on the OYE Team and is also a CrossFit level 2 certified coach, coaching at our local box North Naples CrossFit.  Keir is also one of our nutrition coaches with a PN Level 1 certificate and her CrossFit Level 1 cert in the making at the time of recording! For more on them check out their full bios on the site.  In this episode we talk about: Our competitive background Why we signed up in the first place Any goals we set leading up to the comp Training and nutrition prep leading up to the comp Physical and mental preparation on game day What to expect out of the weekend & what it's like to compete as a team vs individual Keeping your nutrition on point during the competition One item (excluding Crossfit equipment) that we each found invaluable that weekend Our favorite part of the whole experience For more details, check out the blog post article that accompanies this podcast: https://www.ownyoureating.com/blog/podcast/ For more information on competition nutrition specifically, check out our article CrossFit Competition Nutrition. If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!