Ep 69: Living Your Best ADHD Life with Yani Oragami

Send us a voice message at speakpipe.com/learntothrivewithadhd🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani OragamiIn this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, and building community while creating an intentionally shaped life that works for the ADHD brain.📌 What You'll Learn:How to transform self-judgment into self-acceptanceThe critical role of rest and nourishment in managing ADHDWays to build meaningful community connectionsThe power of intentionally shaping your lifeThree daily practices for ADHD success: fun, self-care, and giving backStrategies for healing and personal growthHow to embrace your authentic self🗣️ Featured Quote: "You have to rest. You have to take a pause and just breathe... Usually you're already running on empty from all of the things that you're running to fix." – Yani Oragami👤 About Our Guest: Yani Oragami is the host of the Light Supervision podcast, dedicated to supporting those with neurodivergent experiences. Drawing from his background as a college athlete and his personal journey with ADHD, Yani brings a unique perspective on transforming challenges into opportunities for growth. His approach combines practical strategies with deep compassion for the ADHD experience.🔗 Useful Resources Mentioned:Light Supervision Podcast on SpotifyDaily practices for ADHD managementStrategies for rest and recoveryCommunity building approachesThe importance of proper nourishment🔗 Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/💡 Remember: Living with ADHD isn't about forcing yourself to fit into others' expectations—it's about accepting yourself, taking care of your needs, and intentionally shaping the life you want to live.#ADHDcoach #ADHDcoaching #AdultADHD #ADHDhelp #SelfAcceptance #Community #RestAndRecovery #PersonalGrowthClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!