Ep. 69: Longevity Healing: Living Healthier, Not Just Longer

In this episode, Rachel sits down with returning guest Karissa Fox to talk about what healing really looks like when you live with chronic illness.Together, they explore what longevity healing means for people with chronic conditions. From holistic and naturopathic medicine to nutrition, supplements, and daily habits that support the body over time. They also get honest about the cost and accessibility of alternative care, the difference between managing and truly healing, and how to find balance between what’s realistic and what’s ideal.Rachel and Karissa share their own experiences with trial and error, self-advocacy, and learning that healing isn’t always about doing more , sometimes it’s about doing less with intention.If you’ve ever wondered how to support your body without breaking the bank or burning out, this episode will remind you that healing is personal. And it doesn’t have to look perfect to be powerful.Follow Karissa at Instagram: ⁠ https://www.instagram.com/chronically_karissa/Karissa has shared some of her resources, which can be found here: https://benable.com/ChronicallyKarissaFollow SpoonFull of Strength at: Instagram:⁠⁠https://www.instagram.com/spoonfullofstrength/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@spoonfull.of.strength⁠⁠Shop SpoonFull's Etsy shop at: ⁠⁠SpoonFullofStrength.etsy.com⁠⁠Use code PODCAST for 20% off your entire order