EPISODE · Jan 10, 2017 · 41 MIN
Ep 69: Natural Movement and Variability
from Move Your DNA with Katy Bowman · host Katy Bowman
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity. October Retreats 2026
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Ep 69: Natural Movement and Variability
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