Ep 69: Natural Movement and Variability

We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity.

Episode 69 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 69: Natural Movement and Variability" was published on January 10, 2017 and runs 43 minutes.

January 10, 2017 ·43m · Move Your DNA with Katy Bowman

Summary

We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity.

Episode Description