Ep 69: Natural Movement and Variability

What this episode covers

We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity.

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 43 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on January 10, 2017.

What is this episode about?