Ep. 69 Shell and Tiana ~ Food glorious Food

In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into their personal relationships with food, discussing the challenges and joys of eating, especially in the context of health conditions like lipoedema. They explore various dietary approaches, share their favorite meals and recipes, and emphasize the importance of balance and enjoyment in eating. The conversation highlights the significance of making empowered food choices and the impact of those choices on overall well-being.00:00 The Relationship with Food02:12 Exploring Dietary Approaches05:38 Favorite Meals and Cooking Habits10:06 Lunch and Snack Preferences14:11 Dinner Ideas and Family Meals18:10 Ideal Day on a Plate24:41 Indulgences and Balance in EatingPowered byhttps://www.elegancecare.com.au/#relationshipwithfood, #dietaryapproaches, #healthyeating, #mealplanning, #lipoedema, #balanceineating, #foodempowermentHosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast