Ep. 69 - Sleep

In this episode, we're joined by Dr. John Neustadt to explore how to achieve deep, restorative sleep—naturally. We dive into the many causes of poor sleep, including lifestyle habits, dietary choices, alcohol use, medications, hormone imbalances, chronic pain, and more. Dr. Neustadt breaks down the science of the sleep cycle, the importance of consistent routines, and how circadian rhythms play a vital role in sleep quality. We also weigh the risks and benefits of sleep medications versus natural supplements, offering practical strategies to help you get the rest your body and mind need. Whether you're struggling with insomnia or just want to improve your sleep hygiene, this episode is packed with insights to help you reclaim your nights—naturally. Dr. Neustadt's Info: Website: https://www.nbihealth.com/bone-support Podcast: Delivering Health with Dr. John Neustadt Instagram: @johnneustadt His Book: Fracture-Proof Your Bones Facebook: Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 69 - Sleep

0:00 32:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Hybrid Healing Hour?

This episode is 32 minutes long.

When was this Hybrid Healing Hour episode published?

This episode was published on July 23, 2025.

Can I download this Hybrid Healing Hour episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!