Ep.69 - Stan Efferding

Timestamps 0:00 - Intro 0:39 - Stan’s experience coaching elite athletes as an elite athlete3:41 - Things elite athletes do well and things they don’t & how Stan helps them improve on the things they struggle with11:23 - The importance & value of tracking data, bar speed for measuring recovery & coaching athletes through plateaus and different phases of long term athletic development 21:30 - Training for strength vs hypertrophy 26:31 - How Stan prefers to structure training for strength athletes vs bodybuilders33:03 - Incorporating speed work into your program36:33 - How to overcome muscle gain plateaus & making slower size progress as you advance in your lifting career & staying healthy as you get bigger47:30 - Low FODMAP Diet50:50 - Differences Stan recommended in food choices when trying to lose weight vs gain weight 55:25 - How people can hire Stan, get his meal prep service and find his free contentStan’s Instagram - https://www.instagram.com/stanefferding?igsh=cmJ0ZWdxejg1enc3Stan’s Website - https://stanefferding.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/