Ep. 69 - When Motivation Ghosts You: How to Keep Showing Up Anyway

Waiting to feel motivated? You’re not alone, but that mindset might be holding you back. In this episode, we break down why motivation isn’t the secret weapon it’s made out to be and what actually keeps progress moving, especially during low-energy, “don’t wanna” weeks.We talk through what most people get wrong about motivation, why it’s completely normal to hit rough patches, and the strategies we give clients to stay consistent even when life feels chaotic. From anchor routines to habit stacking to the “2 day rule,” this episode gives you practical tools to keep showing up.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant help building unbreakable habits? Download our free habit guide herehttps://freelyfitcoaching.com/unbreakable-habits-intake-formJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit