Ep 69: Your Game Plan Before Conception

We're not going to discuss "what to expect when you're expecting", but rather what you should be doing before you actually get pregnant. Those 3-12 crucial months leading to conception, when your body needs to be prepped and primed in order to produce and successfully deliver a healthy baby. From detoxing your liver (and your home!) to addressing nutrient depletions and exercising on the reg. Let's talk about 4 steps to take before getting pregnant! Mentioned in this episode: FUNC YOU UP! Ep 20: Fake Estrogen https://physiologicnyc.com/func-you-up-podcast/#ep20 Skin Deep app https://www.ewg.org/skindeep Better Baby book https://www.betterbabybook.com/ Thrive Market https://thrivemarket.com/ Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Conception