EPISODE · May 3, 2025 · 9 MIN
EP 69 最近壓力山大嗎？這時候有哪些舒緩壓力的小撇步？
from 小資媽咪的下班日常 · host 瑪姬Maggie
本集內容： 最近壓力山大嗎？股市讓人失望？ 天氣又悶熱、來自職場社交場合的，各種變動之前不安定的壓力， 心情確實是受到不小的影響， 瑪姬分享一些舒緩壓力的小撇步： ~吃一些會舒壓、心情會開心的東西 ~嚕貓 ~香草盆栽也很舒壓 ~深呼吸 ~泡熱水澡、泡泡腳 ~香氛精油 ~瑜珈、伸展動作 ~約朋友吃飯、出國旅遊 ~把遇到的壓力源說出來 ~和朋友互相陪伴，一起熬過這段壓力山大的日子吧！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrp977907je01ux61jq553y/comments Powered by Firstory Hosting
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EP 69 最近壓力山大嗎？這時候有哪些舒緩壓力的小撇步？
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