EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence episode artwork

EPISODE · Jan 21, 2025 · 24 MIN

EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unshakable confidence—letting go of self-doubt, comparison, and truly stepping into your greatness.Key Takeaways:Health: How to create an effortless relationship with food, confidently saying goodbye to binge eating, and dialing up your health without deprivation—becoming the healthiest person you know.Relationships: How to communicate with clarity, express yourself freely, and set boundaries that empower you in your relationships.Confidence: How to shed self-doubt, stop comparing yourself to others, and embrace your true worth, recognizing how valuable and special you truly are.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building uns...

NOW PLAYING

EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence

0:00 24:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 24 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on January 21, 2025.

What is this episode about?

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly...

Can I download this Ditch Decade Diets Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!