EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence episode artwork

EPISODE · Jan 21, 2025 · 24 MIN

EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unshakable confidence—letting go of self-doubt, comparison, and truly stepping into your greatness.Key Takeaways:Health: How to create an effortless relationship with food, confidently saying goodbye to binge eating, and dialing up your health without deprivation—becoming the healthiest person you know.Relationships: How to communicate with clarity, express yourself freely, and set boundaries that empower you in your relationships.Confidence: How to shed self-doubt, stop comparing yourself to others, and embrace your true worth, recognizing how valuable and special you truly are.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

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GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building uns...

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EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence

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