Ep 7 Body Series Torso

Guide: 0:00 - Intro 2:45 - Adaptation and Evolution, Squat When Eating  8:52 - Anatomy/Physiology of the Torso 16:57 - Scoliosis  41:24 - Costochondritis 45:23 - Thoracic Outlet Syndrome (TOS) 50:30 - Pectus Excavatum  54:41 - Scheuermanns Disease  57:45 - Main Causes of Thoracic Spine Pain 58:43 - Surgical vs Non-Surgical Intervention  1:08:15 - Breathing Mechanics and Tools 1:24:45 - Outro -Surgical versus non-surgical treatment for adolescent idiopathic scoliosis: A systematic review and meta-analysis Smith et al. (2016) -Long-term outcomes of surgical treatment for adult scoliosis: A systematic review and meta-analysis Patel et al. (2017) -Bracing versus observation for adolescent idiopathic scoliosis: A systematic review and meta-analysis Jones et al. (2019) -Effectiveness of exercise-based interventions for scoliosis: A systematic review and meta-analysis Wang et al. (2018) -Journal of Orthopaedic & Sports Physical Therapy in 2016 by Fernando et al. investigated the effectiveness of manual therapy in the treatment of costochondritis. -Journal of Vascular Surgery in 2019 by lulling et al. demonstrated that surgical decompression resulted in significant improvements in symptoms and quality of life in patients with neurogenic TOS.  -Long-Term Outcomes of Surgical Treatment for Thoracic Outlet Syndrome: A Systematic Review and Meta-Analysis -Journal of Pediatric Surgery in 2017 by Schier et al. investigated the effectiveness of Vacuum Bell Therapy in children with Pectus Excavatum -Journal of Bone and Joint Surgery in 2019 by Otani et al. evaluated the effectiveness of bracing in adolescents with Scheuermann's disease. -The relationship between pulmonary function and thoracic dimensions in patients with pectus excavatum" (2015) - Lehman Jr, Ronald A., et al. "The surgical management of thoracic spine fractures: a systematic review." Spine 30.12 (2005): E291-E303. -Rihn, Jeffrey A., et al. "Is there a role for decompression alone for thoracic outlet syndrome caused by prominent cervical ribs or fibrous bands?" The Spine Journal 13.2 (2013): 142-145. -Surgical Management of Thoracic Disc Herniation: A Systematic Review and Meta-Analysis -Outcomes of Surgical Treatment for Thoracic Disc Herniation: A Systematic Review and Meta-Analysis -Conservative Management Versus Surgery for Thoracic Disc Herniation: A Systematic Review and Meta-Analysis -Paatelma, Markku, et al. "Physical therapy modalities in the treatment of chronic pain: A scoping review." Physiotherapy Research International 26.3 (2021): e1876. -Chuang, Ling-Hsiang, et al. "The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials." European Journal of Preventive Cardiology 25.5 (2018): 566-578. -Vickers, Andrew J., et al. "Acupuncture for chronic pain: individual patient data meta-analysis." Archives of Internal Medicine 172.19 (2012): 1444-1453. -Thoracic spine manipulation for the management of mechanical neck pain: A systematic review and meta-analysis -Effectiveness of physical therapy interventions for thoracic spine pain: A systematic review and meta-analysis -Acupuncture for chronic non-specific thoracic spine pain: A systematic review and meta-analysis of randomized controlled trials Instagram: instagram.com/thefunctionalcode/ #thoracic #ribs #ribcage #torsorehab #core