Ep.7 - Build your confidence through lifting.

Episode 7 of the Lift Lounge podcast.  In this episode, we chat about building confidence in the gym and how this can impact your life outside the gym. We discuss how both of us have seen a huge positive improvement in our own confidence through lifting and sport and hope to share how you can do the same! If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching