EP 7. Depression and Stress Connection [A guest's response - "J"]

**In this episode, Dr. Kim delves into the topic of the connection between chronic stress and mastery. This episode was inspired by "J" who graciously shared her insights and stories about struggles with stress management and depression. Although “J” has not physically appeared in this episode, she has agreed to share her stories, hoping that they can provide some value to listeners who are grappling with depression and the stigma surrounding it. Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.* WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS-FREE NOW START GUIDE EBOOK: Coming Soon. INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/