Ep. 7- Follicular & Fabulous (Cycle Phases- Part 2)

Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [6:00] Content advisory [6:25] The follicular phase and what’s happening with hormones [7:27] The truth about cervical fluid [8:50] The fertile window [9:26] Follicular feelings [10:05] The trap of the follicular phase [12:42] The Ovulatory Phase/Ovulation- the process and some fun facts [13:30] The star of the menstrual cycle [14:30] When ovulation is delayed [14:44] What hormones are doing and how they impact your mood and energy [15:44] Why charting your cycle is so important [16:18] The most beneficial thing you can do to help your daughter understand her cycle [17:40] The ovulation-progesterone connection and why it matters [19:04] My challenge to you [19:56] My thoughts on cycle charting tools [23:53] Girl Talk with Aria [40:32] Our next best step Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES ​Free Empowered Cycle Charting Template & Guide HERE! ​Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE ​Episode 3- The Truth About Puberty & Your Role As Mom (Tanner Stages) CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb ​Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!