Ep. 7: Food Obsession, Adrenal Fatigue, and How To Quit the All-or-Nothing Dieting Trap

Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating.   Jills experience with yo-yo dieting [4:27] Danny’s history of food obsession [10:38] What are your “food issues” really about [15:31] Realizing something is wrong [21:41] Learning to trust your body & our “Fuck it!” Moments [24:09] What does moderation looks like? [33:09] Can our food habits be about avoiding something else?  [34:51] Coping mechanisms [36:36]: -Tapping, therapy, reading and self-compassion -Preemptive cheats, One fry rule, intermittent sampling It takes time! [44:17]     Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J   Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC Danny's 14-Day Adrenal Reset http://14dayadrenalreset.com/   Podcast: The Sheroic Podcast by Cassey Ho and Lisa Bilyeu   The Tapping Solution http://amzn.to/2Brm6WA   Close Your Eyes, Get Free http://amzn.to/2HcBaaZ   Shawn Achor Tal Ben-Shahar Brené Brown Wayne DyerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy