Ep 7 - Foods to Eat and True Benefits of Keto

from Speedy Keto Living · host Rosanna Smith

Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also shares what you need to know about the "keto flu". Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

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How long is this episode of Speedy Keto Living?

This episode is 13 minutes long.

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This episode was published on May 20, 2024.

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