Ep 7: Foundations Mini Series: Part 1 ~ Nourishment

In this episode, I kick off the Foundations Mini Series by explaining why the basics matter so much, and why nourishment is the first place to start.I cover:✨ Why health feels harder when foundations aren’t supported✨ The core pillars of health and how they work together✨ Why under-eating is so common, especially for parents✨ Blood sugar, protein, and fibre explained in simple terms✨ How to support your body without perfection, restriction, or food rulesThis episode is about fuel, not food rules, and setting a solid foundation for the week ahead.💌 Work with meFind out how to work with me on my website ⁠here⁠Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠⁠⁠⁠www.natureandnurture.au⁠⁠⁠⁠⁠🧡 Instagram: ⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠⁠⁠⁠🧡 Facebook: ⁠⁠⁠⁠⁠⁠@nature.nurture.au⁠⁠