Ep. 7 - How Do I Eat Healthy?

Hey Ladies!! This week we are diving into the basics of healthy eating. There are so many "ways" to eat out there that it can get super confusing, so today we are talking about our favorite ways to simplify our nutrition to nourish our bodies & feel our very best! Links from this episode: Dr. Kelly Brogan's Book; A Mind Of Your Own: The Truth About Depression & How Women Can Heal Their Bodies to Reclaim Their Lives https://amzn.to/2Mu7l7L Johnson's Backyard Garden- Organic CSA in Austin https://www.jbgorganic.com Instant Pot Chicken & Lentil Soup https://www.skinnytaste.com/instant-pot-pressure-cooker-chicken-and/ Your Body is Not Your Masterpiece Article https://www.huffingtonpost.com/glennon-melton/your-body-is-not-your-masterpiece_b_5586341.html