EP 7 - How do I not overdo it, while eating whatever I want?

Send us Fan MailIn this episode I’m answering Amy’s question: Sabrina, I really like the idea of eating whatever I want, but I know I won’t be able to stop eating if I start. How do I not overdo it while eating whatever I want?Amy, thanks for emailing me your question. I know a lot of women have this same fear. Because let’s face it, other times we’ve gone off our diets and ate whatever we want, we binge, right?This is in part because of the binge-restrict cycle.And in part because of rebellious eating.Honoring what your body wants and needs, along with slowing down and eating mindfully will help you enjoy whatever you want without overdoing it.Mentioned on the show:If you have questions you'd like to have answered in future episodes, please email me [email protected] the Diet infoDitch the Diet ApplicationAm I an Emotional Eater Quiz Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook