Ep. 7 How Mirror Work Helps You

from Spiritual Cardio™ Podcast Hosted by Valerie Zepeda

Self-love can be practiced in many different ways but mirror work is a deeply spiritual experience. It demonstrates love directly into the eyes of your soul. Feel mercy for the human being looking back at you. Look at her without judgment, regrets, and loathing. Pay attention to the quiet beliefs that surface while doing this. Sometimes the negative beliefs about ourselves aren’t conscious, they hide in the subconscious mind and may surface as a whisper or an emotion. Ways you can support the show: Share the show with someone you love Subscribe to the Spiritual Cardio YouTube Channel: Spiritual Cardio - YouTube Subscribe to my newsletter: Home - Valerie Zepeda Donate to the show: Donations - Valerie Zepeda Follow @SpiritualCardio via IG, FB, Twitter Share your Spiritual Cardio success stories with me: Contact - Valerie Zepeda

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Ep. 7 How Mirror Work Helps You

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How long is this episode of Spiritual Cardio™ Podcast?

This episode is 21 minutes long.

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This episode was published on August 8, 2022.

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