Ep. 7 – How to Eat for Your Lifestyle and Your Goals (Meal Plans vs. Macros)

Confused about whether you should track macros or follow a meal plan? We're breaking down both approaches based on our real experience and what we've learned coaching hundreds of women. There's no "right" answer - it all depends on your goals, lifestyle, and where you're at in your fitness journey.We dive into when macros work best (hello, flexibility and education!), when meal plans make more sense (prep life, anyone?), and the biggest mistakes we see people make with both approaches. Plus, we share how we each structure our nutrition right now and why we've switched between methods depending on our goals.Whether you're a beginner trying to figure out where to start, feeling overwhelmed by tracking, or wondering if you should make a switch, this episode will help you choose the nutrition approach that actually works for your real life ✨Stop playing nutrition Tetris and start eating in a way that gets you results without the stress. Your dream body is waiting on the other side of finding what truly works for you!Support the show🎧 Listen to the full episode now — live every Monday 5am EST on Spotify, Apple Podcasts, and YouTube.Search: Gym Girls Unfiltered 💪🎙️IG & TikTok: @gymgirlsunfiltered📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit Kait: @_kaitcfit