Ep. 7: How to identify your emotions

How to identify what is making you feel anxious, and how you can begin identifying your emotions to help ease your anxiety. Being more mindful of what makes you feel anxious and labeling it as an emotion can help you begin to work through your anxieties. Key Takeaways: How to begin identifying triggers Emoting is part of being human Why suppressing emotions is unhealthy Brene Brown Atlas of the Heart ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected]