Ep. 7 - "...I'm a little nervous to share this...I'm introducing you to my Bryan with a why."

Thinking thoughts are less in our control than we realise so it's up to us to find ways we can work with what we've got. Here I share one of two ways I have adapted and apply psychology thangs to my everyday human-ing experience-ing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com