Ep 7: Meditation, And Why You Should Consider It

Jon and I dive deep into what meditation really is, and why you should implement it into your daily life. It's a great practice, once you get a little comfortable with it. We mention the mental, physical, and physiological benefits of such a simple thing --> Sitting and breathing, who would've thought? Shownotes: 1:45 - Our personal experience with meditation 4:15 - Jon talks about float tanks and his experience in them 8:20 - Alone with your thoughts in your mind in the tank 14:40 my personal meditation routine 15:03 - Talk about using waves 20:30 - Everyone is stressed, why you need to calm your mind 23:50 - Telling people to give it a shot 24:10 - Jon goes about it a different way 25:54: Concentration, clarity, equanimity 29:55: Getting lost in the hustle 38:20 - You gotta empty out your head 45:20 - You HAVE at least 5 minutes 46:00 - Reviewing everything 52:30 - Wim hof method