Ep.7 Meet Dr. Waggel & Improve Life!

In this episode, we meet Dr. Stephanie Waggel, Psychiatrist, MD, MS, PMH-C and Medical Director at Improve Life PLLC. Her special focus is on women, mood, anxiety, ADHD testing AND treatment, depression, OCD, PTSD, bipolar, and more. She is a mother, author, motivational speaker, teacher, cancer survivor, marathon runner, medical student advisor, martial artist and founder of Improve Medical Culture. My favorite part - she's brilliant, funny and she makes time for SLEEP! Hear what she has to say about: - Mom guilt & work-life balance-The beauty of SLEEP!-Treatment of PMADs (Perinatal mood and anxiety disorders)- Intrusive Thoughts - its not just YOU- HPA and Epigenetics - it's interesting-Your UTERUS is NOT TO BLAME! Episode challenge: can you catch the moment Dr. W. uses my new favorite word Schadenfreude? :) Learn more about Dr. Waggel and the great things she's doing here: Website: https://www.improvelifepllc.com/On Instagram: @improvemedicalculture and @improvelifepllc  Link Tree: https://linktr.ee/improvemedicalculture  Visit us at ⁠Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? I want to hear it! FINALLY, please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated! Mamistad,  ~Cynthia, CNPE Mami & Founder Mamistad The New Moms Network Mamistad.com ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.