Ep. 7 - Metabolic Health After 40: A New Playbook for Women

Why can the diet and exercise routines that worked for years suddenly stop delivering the same results? Host Laura Mucha sits down with women’s metabolic health specialist Dominika Kalinovski-Asare and buzzback’s Karen Douglas to explore how perimenopause and menopause can reshape metabolism, muscle, sleep, energy and long-term weight management. Drawing on coaching experience and buzzback’s menopause and GLP-1 research, they discuss why women’s health journeys are rarely linear, why the scale tells only part of the story, and how healthcare organisations can offer more personalised, responsive support at the moments that matter most.