Ep. 7: Mindfulness
from BJJ Mental Models Hosted by Steve & Matt Kwan
Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body. Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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