EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland

from Oi, Let's Talk · host Kate Morris & Gemma Mullins

In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!

Episode metadata supplied by the publisher feed · Published Dec 15, 2021

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EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland

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