Ep. 7 Nutrient Timing Q&A
from Elite Physique University Hosted by Elite Physique University
In this episode John Gorman and IFBB Pro Jason Theobald go over questions as a follow to Ep. 6 Nutrient Timing Pre/Intra/PWO Protocols. Topics discussed include high or low gi carbs when watching insulin sensitivity, preferred pre workout meals for pumps and energy, carbs amounts to drink during training, training late at night or in the morning and how to program pre/intra/post protocols, doing cardio after drinking intra carbs, keto and protocols to compliment being fat adapted, GDAs and much more. Enjoy!
Embed this episode
No transcript yet.
Similar podcasts
Work On Your Game: Business Strategy & Execution
Dre Baldwin
For established entrepreneurs, business owners, and professionals who own a practice: sharpen your decisions, strengthen your leadership, and turn what you know into consistent execution.You already know your business. But when important work stays undone, decisions keep getting delayed, or the same problems keep returning, doing more of the same is not the answer.Work On Your Game is Dre Baldwin’s daily MasterClass on business strategy, sales, leadership, confidence, discipline, systems, and accountability. Each episode examines how you think, decide, and operate—and gives you specific actions to apply.The operating order: strategy → standards → systems. Decide what matters. Define what good looks like. Build the process that makes sure what is supposed to get done actually gets done consistently.Dre brings nine years of professional basketball experience and his work as an author, speaker, and business strategist to the decisions and execution challenges owners face.Follow the s
Explicit
University of Adversity
Lance W Essihos
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them.
Explicit
Everything Hertz
Dan Quintana
Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin)
Explicit
Confessions of a Bikini Pro
Celeste Rains-Turk
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!Make sure to rate, review, and subscribe so you never miss an episode!
Explicit
Frequently asked questions
How long is this episode of Elite Physique University?
This episode is 47 minutes long.
When was this Elite Physique University episode published?
This episode was published on January 26, 2020.
Can I download this Elite Physique University episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.