Ep. 7: One Second a Day with Xena Brooks

from Practice Practice Hosted by Krista Anna Lewis & Kaela Mei-Chee Chambers

In this episode, we're joined by friend and marine biologist Xena Brooks, who introduces us to her One Second a Day practice. We chat about gamification and process-oriented habit-keeping. Listen til the end for bonus crab facts! This week's practice: Take a one second video every day, choosing a meaningful moment to capture. Xena Brooks is a global citizen and published marine biologist. Born and raised in Brooklyn, New York, she now lives and works in Sandefjord, Norway. The 1 Second a Day app Xena uses: https://1se.co/

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Ep. 7: One Second a Day with Xena Brooks

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This episode is 55 minutes long.

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This episode was published on April 5, 2021.

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