Ep. 7: Perimenopause: How Do I Know That I'm In It?

How Do I Know I'm In Perimenopause?In this week's episode I chat about Perimenopause:What Perimenopause isThe four stages of Perimenopause Knowing what is normal for youThe subtle and the not-so-subtle signs of PerimenopauseThe best way to manage itIn case you are wondering, you could be in Perimenopause if you answer YES to any of these questions:Are you experiencing night sweats, nausea or hot flushes?Do you get emotional, anxious or irritated more easily than you used to?Do you sometimes have difficulty concentrating?Do you have occasional memory loss?Do you have trouble sleeping?Has it been unusually long since your last period?Are you less interested in sex than you used to be?Do you experience vaginal dryness or pain during intercourse?Do you have less control over your bladder than you used to?Would you describe yourself as feeling depressed even though your life is satisfying?If you answered YES to any of the above questions, then click the link below to complete a Symptom Quiz:Click here to take a FREE Perimenopause QuizGrab a FREE Menstrual or Menopause Tracker hereClick here to see how you can collaborate with Lala or invite her to your podcast