Ep 7 Powerbuilding: How To Get Jacked & Strong

from The Storey StrengthCast · host Shane Storey

Chapters 00:00 Introduction to Power Building 10:43 The Role of Intensity and Rep Ranges 40:33 Volume: Sets per Week 45:53 Training Volume for Muscle Growth 49:28 Optimal Training Volume 50:26 Frequency in Training 59:04 Frequency for Hypertrophy 01:10:27 Exercise Selection 01:20:13 Powerbuilding and Periodization Links: Instagram: www.instagram.com/sstorey94 Email: [email protected] Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com

Episode metadata supplied by the publisher feed · Published May 16, 2024

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Ep 7 Powerbuilding: How To Get Jacked & Strong

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This episode was published on May 16, 2024.

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