EPISODE · Jan 16, 2021 · 54 MIN
Ep - 7 Ryan Kassim
from Simplified Health · host Chick Mangione
Ryan Kassim, an experienced health and wellness coach, and Chick discuss how to begin a realistic/individualized fitness program. Some topics covered in include; how to track weight fluctuations, fad diets, and the psychology behind developing healthy habits.
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Ep - 7 Ryan Kassim
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