PODCAST · health
Simplified Health
by Chick Mangione
Chick Mangione and Juggy, both Exercise Science-Human Performance graduates, simplify everything health related. Stay tuned for the debunking of common myths.
Episodes
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Ep - 21 Quick and Easy Meal Options
How can you "meal prep" with ease? Filling up Tupperware with meals upon meals is not for everyone. We provide you with quick, easy and inexpensive food options that can be made in excess for the next day or two.
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Ep - 20 Gym Routine
How to best structure your gym workouts -- machines vs. free weights, proper warm-ups, sets/reps & more.
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Ep - 19 Steven Farmer
Steven Farmer, a comedian, personal trainer, and filmmaker joins us for a second time to give advice from his book 90/10 Fitness: How to get a Great Body Fast, Simple, and For Life.
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Ep - 17 Health Benefits of 15-Minute Walks
We discuss the the importance of TOTAL exercise time per day and week. Find out why three, 15-minute walks can offer the same health benefits as one, 45-minute exercise bout, especially when performed 30-minutes after meal consumption.
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Ep - 16 Toxicity
Chick and Juggy discuss healthy approaches to toxic relationships (family, friends, significant others, etc.).
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Ep - 15 Performing a Quick and Accurate Google Search
Should you believe everything you hear without being provided with some evidence to back it up? We are back to discuss how to perform a quick but accurate google search for any topic and how to disseminate that information to the general public.
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Ep - 14 Virus
Chick is back from having COVID and guess what...she is ALIVE. We will discuss how to stay as healthy as possibly during ANY sickness, why her case (and most cases) was mild, opinions on the vaccine and MORE.
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Ep - 13 Jim Stancil Pt. 2
Covering all things health-related....exercise tips, eating tips, how to optimize fat burn.. and Jim Stancil updates us on his 'road to being less fat'!
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Ep - 12 Coping
How to stay physically and mentally sane when you are FRIED!
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Ep - 11 Angela Riley
Angela Riley discusses her impressive weight loss journey and Chick ends the second half of the show her personal beliefs on leading a 'healthy lifestyle'.
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Ep - 9 Ultrarunner KO
KO (soon to be Wipeout star) shares her experiences as an ultrarunner...and much more on the beauty of fitness! Find her on Instagram @onthejumbotron
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Ep - 8 Pat Oates
Comedian Pat Oates joins Chick and Juggy to share his meditation experiences.
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Ep - 7 Ryan Kassim
Ryan Kassim, an experienced health and wellness coach, and Chick discuss how to begin a realistic/individualized fitness program. Some topics covered in include; how to track weight fluctuations, fad diets, and the psychology behind developing healthy habits.
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Ep - 6 Just Breathe
Chick and Juggy are joined by Christine, who has a diverse background in the health and fitness industry and specializes in pre- and post- natal personal training.
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Ep - 5 The Jim Stancil Project
Chick and Juggy are joined by comic and personal trainer Steven Farmer to provide Jim Stancil with advice for beginning his weight loss journey.
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Ep - 4 Anti-Karen
FitMask is back to discuss our opinions and summarize up-to-date research on COVID-19.
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Ep - 3 Debunk
Chick Mangione and Juggy debunk common fitness/health myths with live action from the chat room. Follow us on twitter for more @Chick_Mangione and @JuggyHaha
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Ep - 2 The Formula
Chick and Juggy are back for round two to touch base on calories, weight loss, weight gain, reading a label...all that good stuff.
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Ep - 1 Pilot
Juggy from the Sports Mask Collective podcast and Chick Mangione express their opinions on the hott fitness topic of intermittent fasting.
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Frequently Asked Questions
How many episodes does Simplified Health have?
Simplified Health currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simplified Health about?
Chick Mangione and Juggy, both Exercise Science-Human Performance graduates, simplify everything health related. Stay tuned for the debunking of common myths.
How often does Simplified Health release new episodes?
Simplified Health has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simplified Health?
You can listen to Simplified Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simplified Health?
Simplified Health is created and hosted by Chick Mangione.
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