Ep 7. Staying Strong When Motivation Disappears w/ Ian Mai

Recovery isn’t about how you feel on your best days—it’s about what you do when motivation disappears. In this episode, I sit down with Ian Mai to explore how to stay strong and consistent in the middle of a dopamine slump, when it feels hardest to keep going.About Ian:Ian Mai, ADHD-informed High Performance Coach, has worked with over 200 men, women, and couples over the last two years to help them get out of cycles of overwhelm relating to ADHD. With a personal history of unmanaged ADHD he overcame alcohol abuse, p*rn addiction, binge eating, and all sorts of dysregulation that nearly cost him his job and his marriage. He developed strategies that has helped him ignite his ADHD super powers to be porn and alcohol free, lost 60lbs of fat, and is celebrating almost 10 years of marriage and is more present than ever in his family and his work.If you’ve ever felt stuck, unmotivated, or like your brain just won’t cooperate, this conversation will give you practical strategies to keep moving forward, regulate your dopamine, and show up powerfully—no matter what your energy or emotions are doing.Follow and connect with Ian right HERE!Ready to stop repeating old cycles? Register for my free training. I'll share my story and how Unbound Freedom can help you break free - not with sheer willpower and weird accountability - but my helping you transform your mindset and relationships:👉⁠How You Can Quit Porn in 90 Days⁠New Cohorts Launch Every Month. I'm rooting for you, always.-Michael