EPISODE · Sep 19, 2022 · 23 MIN
EP 7// "Stop Counting Calories And Just Grab A Salad Plate!"
from The Live Healthy With Laura Podcast · host Laura Heflin
Portion control is KEY but it isn't about all of the counting, measuring and numbers! Instead, it's about going back to basics and simply applying this strategy and tuning in! Let's take a page from the book of our ancestors and other cultures and stop over eating today!
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EP 7// "Stop Counting Calories And Just Grab A Salad Plate!"
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This episode was published on September 19, 2022.
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