EP #7 - The real question you need to be asking to help you achieve your goals

"What do you eat?" "What are your macros?" "How many times a week do you train?" Chances are, if you've ever wanted to lose weight or change your body composition, you've asked someone these questions. I get asked them all the time. But if I'm being honest - the answer to these questions won't help you one bit. Why? Because what I do is completely irrelevant to what you need to do. I'm not trying to be mean, but chances are, your body and your lifestyle is going to be completely different to mine. So, this episode is all about the question YOU need to be asking to achieve YOUR goals.