Ep. 7: The "Right Time" Fallacy with Your Health and Fitness

On today's episode of the Stop Talking About Fat Loss Podcast, Erin, Sarah, and Chris talk about the "right time" fallacy. The hosts cover how there is no "right time" to start your health goals, and how many people feel like the need to reach "prerequisites" before starting at a gym, class, or hiring a coach. The hosts talk about how these thoughts are holding you back with reaching your goals and what you should do instead. ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠ Sarah: ⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠ ----------------------------------- Freebies ⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠ ---------------------------------- ⁠⁠⁠⁠⁠Learn & Apply for Prime 1:1 Coaching