EPISODE · Nov 3, 2020 · 31 MIN
EP.7 — 鐵人要怎麼「吃」才健康｜間歇性斷食｜素食運動員
from 鐵腿 · host 小葛
要有好的運動表現，除了訓練以外，「吃」更是一門重要的課題；這集就以自身經驗，來分享自己平常的飲食習慣，另外，也討論到最近火紅的瘦身法—間歇性斷食，以及運動員到底適不適合吃素呢？ ---- 小葛 Instagram https://www.instagram.com/a22427623/ ---- Spotify Podcast https://reurl.cc/gmDWjV KK Box Podcast https://reurl.cc/r85x84 ---- 合作邀約 [email protected] -- Hosting provided by SoundOn
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EP.7 — 鐵人要怎麼「吃」才健康｜間歇性斷食｜素食運動員
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