EP. 7 - Unlocking the Power of Laughter w/Denise Diamantopoulos

In this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified Laughter Coaches, they discuss the origins of their company, the benefits of laughter for mental and emotional health, and how laughter can be integrated into daily life without having to wait for it to happen spontaneously.The conversation emphasizes how laughter can be a powerful tool for connection and fostering joy and a more positive perspective when life’s challenges come our way. Their laughter classes incorporate light movement for added benefits as they demonstrate  some “laughtercizes” including  the "ho-ho dance"  giving a sense of what to expect from one of their sessions.  Denise and Effie discuss the importance of laughter therapy, especially in the context of post-COVID recovery, and share their plans to resume in-person sessions, locally in the Montreal area and in the virtual space for those living in far off places! Instagram: wellness_thru_laughterFacebook: Laughter Therapy EnergyLOLThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis