The Womenship Project

After a nine-month hiatus spent in self-care and personal reflection, I'm back — and more grateful than ever for this community. Welcome to Season 2 of The Womenship Project Podcast. There is truly no better way to step into 2026 than with the kind of conversation that reminds you why you started in the first place.Today, I'm thrilled to introduce you to Amy Aravantinos — fitness trainer, entrepreneur, and former PR professional who, at a pivotal moment, looked at the corporate world and said, "Thanks, but no thanks." She traded desks & boardrooms for barbells and never looked back, building a fitness community where her impact on women's health is felt every single day. That, we'd say, is a pretty phenomenal way to open a new season.Amy's story is one of courage, clarity, and conviction — about following your passion even when it feels terrifying and understanding that self-love isn't selfish.In this episode, we explore what it really means to set boundaries as both a mom and an entrepreneur, and Amy shares what may be the most clarifying question you can ever ask yourself: "What would you love?"Amy isn't just talking the talk. Since our time together in May 2025, she has launched her YouTube channel Body by Blondi, bringing guided workouts and fitness wisdom directly to women everywhere. I invite you to visit her website for how you may further benefit from Amy's expertise: bodybyblondi.com She is also co-hosting a bold new podcast called RAW - Podcast with Rachel & Amy (Spotify) — a space for real, unfiltered & yes - funny - conversations spanning everything from sexuality to fitness and all the beautifully messy truth in between. Her partner is Rachel Goodman - Registered Psychotherapist (Level Up Therapy) leveluptherapy.ca and their authentic BFF chemistry is super!! So sit back, get comfortable, and let's dive in.The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Écoutez. Ressentez. Transformez. Aujourd'hui nous accueillons Nicole Lamer, coach en gestion émotionnelle recommandée par notre amie Émilie Hoang de l'épisode 9.Nicole, qui a elle-même surmonté l'anxiété, partage son approche inspirée de la célèbre philosophie: "La meilleure attitude face à la vie est une combinaison d'acceptation de soi et d'engagement vers le changement personnel."Dans cette conversation intime, nous explorons:Comment vivre selon nos vraies valeurs et cultiver l'authenticitéLes secrets pour transformer la solitude en force intérieureLa distinction cruciale entre stress et anxiétéLe courage féminin de clore les relations qui nous limitentGrâce à son expertise en PNL (Programmation Neuro-Linguistique), Nicole nous offre des perspectives rafraîchissantes pour mieux comprendre nos émotions et reprendre le pouvoir sur notre vie.Rejoignez-nous pour cet échange précieux avec Nicole Lamer dans cette nouvelle édition du "Projet Femmetastique"! **Notez que le psychologue mentionné dans cet épisode  est Albert Ellis - (j'ai dis "Robert" par erreur)Ressources: P.A.N.A.C.H.E : https://drive.google.com/file/d/1svVaITVUpRDsmozHA-mXXYDSckBD56_r/view?usp=sharingLes Valeurs - Questionnaire: https://drive.google.com/file/d/1oatgm34n1m4jlx1jiu2Jez07gv1FBGqS/view?usp=sharingThe Call to Courage - Brené Brown (Documentaire - Netflix)Nicole Lamer: https://nicolelamer.podia.com/ ; Email: [email protected] (The Womenship Project) www.thewomenship.comMerci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalisThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

EP. 19 – ΕΛΛΗΝΙΚO/Greek «  Αγλαΐα & Γεωργία : Μια Καρδιά, Δύο Φωνές» Ελάτε μαζί μου στο πρώτο μας ελληνικό podcast «Το Έργο Γυναικείας Συντροφικότητας» (The Womenship Project: www.thewomenship.com) Καλωσορίζω τη μαμά και την κόρη, την Αγλαΐα και τη Γεωργία, από το Μόντρεαλ, Κεμπέκ, Καναδά.Μοιράζονται μαζί μας τη σχέση τους, τη φιλοσοφία ζωής τους και πώς κρατούν ζωντανή την ελληνική τους ταυτότητα μέσα από την εμπειρία της μετανάστευσης.Θα σας εμπνεύσουν με την βαθιά αγάπη που έχουν η μία για την άλλη και με το πώς η θετική σκέψη μπορεί να μας δώσει δύναμη για να αντιμετωπίσουμε τις δυσκολίες της ζωής.  "Η Ασπίδα της Αθηνάς" – The Shield of Athena (Montréal based organization)The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Français: Le Projet Femmetastique Dans cet épisode, Effie Koufalis s'entretient avec Émilie Dionne qui nous dévoile son parcours à travers une relation malsaine, la découverte de soi et l'importance de la résilience. Avec une franchise remarquable, Émilie partage son expérience de navigation dans les méandres de l'amour, de la manipulation financière et du fardeau émotionnel d'un processus judiciaire.Émilie aborde le bouleversement émotionnel ressenti lors de la découverte de la vérité concernant son partenaire, les démarches juridiques qui ont suivi, ainsi que le soutien inestimable reçu de sa famille et de ses amis.Ce qui ressort particulièrement de son témoignage est l'accent mis sur l'acceptation de soi. En réfléchissant à son évolution personnelle et aux enseignements acquis à travers ces difficultés, Émilie embrasse désormais un avenir empreint d'espoir et de résilience.Un épisode touchant et inspirant qui nous rappelle que même dans nos moments les plus sombres, la reconstruction et l'épanouissement demeurent possibles.Liens : Centre Anti-Fraudes du Canada 1-888-495-8501 Autorité des Marchés Financiers CAVAC – Centre d’aide aux victimes d’actes criminels SOS Violence Conjugale offre une ligne d'écoute 24/7 au 1-800-363-9010 ou en ligne à sosviolenceconjugale.caVous trouverez les liens pour tout ce qui est mentionné dans l'épisode sur www.thewomenship.com Merci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur: www.thewomenship.com Veuillez "suivre" le balado The Womenship ProjectInstagram: @thewomenship.project @effiekoufalisThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Join host Effie Koufalis for an inspiring conversation with Dr. Helen Mavromichalis, a family physician specializing in maternal health. From her immigrant roots to medical practice, Dr. Helen shares how her journey shaped her resilience and purpose.Discover how maintaining a gratitude practice since childhood helped Dr. Helen navigate personal loss and professional challenges. Learn practical rituals for incorporating gratitude into your daily life and how this powerful tool can transform both personal wellbeing and leadership.Dr. Helen offers unique insights from her work with vulnerable women, celebrating their remarkable strength. She provides valuable guidance on self-advocacy in healthcare settings, navigating menopause with awareness, and why proper sleep hygiene and journaling can significantly boost happiness.This episode reminds us of an essential truth: don't wait for perfect moments to live fully—finding joy in what we have leads to true contentment.Links: kefifit.ca Podcast: Out of Order with Louna KadochThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Join Effie and Denise for a heartwarming and hilarious exploration of women in comedy. In this episode, they shine a spotlight on trailblazers like Lucille Ball, Joan Rivers, and Betty White, whose groundbreaking work opened doors for generations of female comedians.Through personal anecdotes and childhood memories, they reflect on how these comedy icons & a funny mom shaped their own perspectives on life and humor.  Effie and Denise also dive into this year's theme of International Women's Month - Accelerate Action - and Mel Robbin’s 5-second rule for overcoming hesitation.  Whether you're a comedy aficionado or simply looking for some inspiration and laughs, this episode celebrates the legacy of pioneering women who taught us all that sometimes the best response to life's challenges is a good belly laugh. www.thewomenship.com Crestview’s Annual Comedy Night Fundraiser - Laval, QC (Friday, March 28th 7pm) Tickets: https://crestview.swlauriersb.qc.ca/fr/events/crestviews-annual-comedy-night-fundraiser/ Follow Eva Alexopoulos : https://www.instagram.com/evaalexocomedy/The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this conversation, Crystal MacDonald shares her journey of living with Multiple Sclerosis (MS) and the challenges she has faced along the way. She emphasizes the importance of self-advocacy, resilience, and the power of community support. Crystal discusses her experiences with volunteering, coping strategies, and the emotional rollercoaster of diagnosis. She encourages listeners to embrace life, be present in the moment, and find strength in vulnerability. The conversation also touches on the significance of awareness and education about MS, as well as the importance of seeking help and building a supportive network.Resources: MS Canada National Multiple Sclerosis Society (U.S.)World Health Organization - Multiple SclerosisThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Join us for a friendly conversation as we share our personal stories and the transformative power of humor in relationships. From laughter yoga classes to long-lasting marriages, discover how intentional humor can create deeper connections and diffuse tension in any relationship. We'll talk about the The Gottman Method for helping with a healthy relationship as part of your "couples therapy".  Mentioned in this podcast: The Gottman Institute: https://www.gottman.com/ The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Fashion industry veteran Anne Galea joins me for an intimate conversation about discovering authenticity through personal style. From navigating pandemic challenges to embracing the wisdom of aging, Anne shares powerful insights on empowering women to express their true selves through fashion. This heartwarming episode explores how small, consistent choices in style and life can lead to lasting confidence and deeper connections. Whether you're seeking style inspiration or life wisdom, Anne's journey will remind you that you are enough – exactly as you are. Instagram: @annegaleastylingFacebook: Anne GaleaThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Ring in the New Year with this extra-special episode! I’m joined by my LOL BFF and partner in laughter, Denise, as we launch the very first Laughter LOLA Session of 2025! Get ready for a joy-filled conversation blending science, wisdom, and, of course,  laughter, as we chat about the life-changing power of intentional laughter. Discover why laughter isn't just nature's medicine – it’s a superpower for navigating life's ups and downs!In this episode, you'll learn:Practical tools to manage Seasonal Affective Disorder (SAD)How just 60 seconds of laughter can create lasting changeExciting details about upcoming in-person laughter sessionsWhether you're dancing through your 20s or thriving in your 60s and beyond, this episode is packed with inspiration to infuse joy into your everyday life. The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

✨ In our latest episode, we're unwrapping more than just holiday presents! Join me, along with Connie Rowland, Maria Bagwell, Kathleen Morrison & Lisa Schaub for a fun and touching conversation about finding strength in life's unexpected moments and creating meaningful traditions that bridge the past and future. From family recipes to heartwarming memories, we're diving deep into what makes the holidays truly special. Whether you're lighting the menorah or decorating the tree, this episode reminds us that the greatest gift is the community we build along the  way. Tune in for a heartwarming dose of female wisdom and real talk about building stronger connections in the year ahead and how we focus on our individual self-care. The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this inspiring episode of The Womenship Project Podcast, join Effie as she sits down with Deanna Sauvé, a vibrant 82-year-old whose zest for life is contagious. After reading 'Farewell to Fear,' Deanna embarked on a transformative journey that reshaped her approach to life's challenges. She shares her wisdom on building confidence through action, maintaining positivity as a daily practice, and the profound impact of gratitude on personal growth.From fashion as self-expression to the importance of staying active at any age, Deanna offers candid insights that bridge generational gaps. Her message of empowerment, particularly for young women, is woven through personal stories of resilience and renewal. Discover how this remarkable woman's philosophy of living in the present moment and nurturing meaningful connections has created a life filled with purpose and joy.For all the links referenced in the episode please visit The Womenship website below and don't forget to subscribe for upcoming events & updates. The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Dans ce premier podcast en FRANÇAIS du "Projet Femmetastique/The Womenship Project", Effie a une conversation enrichissante avec Émilie Hoang sur son cheminement vers la découverte de soi, l'impact des attentes de la société envers les femmes, et l'importance de se choisir soi-même. Émilie partage ses expériences transformatrices avec le yoga, le travail de l'ombre, et les défis de la positivité toxique, en soulignant l'importance pour les femmes d'embrasser leur indépendance et leur bien-être émotionnel. La discussion aborde aussi l'archétype de la « sorcière », la maternité et les leçons qu'Émilie espère transmettre à sa fille, en mettant l'accent sur l'importance de l'amour de soi.The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this episode, Effie engages in an enlightening conversation with Emily Hoang about her journey of self-discovery, the impact of societal expectations on women, and the importance of choosing oneself. Emily shares her transformative experiences with yoga, shadow work, and the challenges of toxic positivity, emphasizing the need for women to embrace their independence and emotional well-being. The discussion also touches on the witch archetype, motherhood and the lessons Emily hopes to impart to her daughter, highlighting the significance of self-love.The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified Laughter Coaches, they discuss the origins of their company, the benefits of laughter for mental and emotional health, and how laughter can be integrated into daily life without having to wait for it to happen spontaneously.The conversation emphasizes how laughter can be a powerful tool for connection and fostering joy and a more positive perspective when life’s challenges come our way. Their laughter classes incorporate light movement for added benefits as they demonstrate  some “laughtercizes” including  the "ho-ho dance"  giving a sense of what to expect from one of their sessions.  Denise and Effie discuss the importance of laughter therapy, especially in the context of post-COVID recovery, and share their plans to resume in-person sessions, locally in the Montreal area and in the virtual space for those living in far off places! Instagram: wellness_thru_laughterFacebook: Laughter Therapy EnergyLOLThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this candid conversation, Dina shares her journey from a volatile upbringing to finding stability and self-identity. She discusses the emotional challenges she faced, the importance of community, and how she transformed her life through fitness and entrepreneurship.  Dina's story emphasizes the power of personal growth, the significance of self-discovery, and living with passion and purpose. www.kefifit.ca The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this heartfelt conversation, Effie and Julia explore the profound impact of losing a mother. They share personal stories of grief, the strength of maternal bonds, and the importance of remembering and honoring their mothers. Julia reflects on her mom's resilience and the lessons learned from her life, while Effie discusses her own journey through grief after the sudden loss of her mother. Together, they navigate the complexities of grief, the misconceptions surrounding it, and the significance of support and rituals in the healing process.  Julia also highlights her work with the West Island Cancer Wellness Centre, emphasizing the need for support among caregivers, also known as supporters. The discussion touches on honoring legacies, embracing change, and the power of community involvement.For additional support: www.grief.comThe Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In our latest conversation, Effie speaks with Melina about her journey of self-discovery, empowerment, and the importance of prioritizing mental and physical well-being. Melina shares her experiences growing up in a multicultural environment, the challenges she faced, and how she found strength through adversity. They discuss the significance of self-care, time management, and the transformative power of boxing in Melina's life. The conversation emphasizes the importance of community, vulnerability, and supporting one another as women.The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this conversation, Effie and Wendy explore the complexities of parenting, emphasizing the importance of creating safe spaces for communication within families. Wendy shares her personal journey through a challenging childhood and marriage marked by addiction, highlighting the positive impact of self-discovery and emotional intelligence in parenting. They discuss the fear of judgment that often accompanies parenting and the significance of unconditional love and support. Wendy reflects on her experiences with therapy and her career in social work, advocating for the importance of understanding and compassion in helping young people navigate their struggles. In this conversation, Wendy shares her journey through the challenges of addiction in relationships, the impact of infidelity, and the importance of self-respect. She discusses the role of friendships in healing, the significance of pursuing education and personal growth, and the power of nature and solitude. Wendy emphasizes the importance of supporting young women in transition and the influence of literature and podcasts in her life. The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this engaging conversation, Effie and Angie discuss their intertwined journeys, exploring themes of empowerment, resilience, and personal growth. Angie shares her experiences from childhood, navigating loss, and her transformation through health challenges. The dialogue highlights the importance of community involvement, the impact of personal choices, and the wisdom gained through life's trials. Angie emphasizes the significance of surrounding oneself with positive influences and the lessons learned from her journey as a cancer survivor and community advocate.The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

In this enlightening conversation, Effie speaks with Cristina, a cancer thriver and health coach, about the importance of trusting one's intuition regarding health, the dynamics of female empowerment, and the journey of motherhood. Cristina shares her personal experiences with cancer, the role of faith in her life, and the significance of self-advocacy in health decisions. The discussion emphasizes the need for women to listen to their bodies and advocate for their health, as well as the power of community and support among women. In this conversation, Cristina shares her journey through multiple health challenges, including breast cancer, and emphasizes the importance of addressing mental health alongside physical wellness. She discusses her commitment to empowering women through community support and giving back to those in need, particularly single mothers. Cristina highlights the significance of self-worth and confidence in personal growth and encourages listeners to take action for change. The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

Une introduction au Projet Femmetastique (The Womenship Project).The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis

An introdution to the Womenship Project. The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & eventsInstagram: @thewomenship.project  @effiekoufalis   Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. Instagram: @thewomenship.project @effiekoufalis