Ep. 7: Why I love therapy (P.S. adversity hates it!)

I LOVE therapy. In this episode, I share how just a few sessions per month get me in the right state of mind to tackle adversity that comes my way. It turns out there are quite a lot of benefits to sitting down and chatting with a trained and compassionate therapist.Need access to therapy? Check out these online providers:Talkspace - #1 rated online therapy, 1 million+ usersBetterHelp - Professional Therapy with a licensed therapistQuotes about therapyInternet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trialDemand for mental health treatment continues to increase, say psychologists