EP 70 - 5 things Iwould tell you if I wasn’t afraid of hurting your feelings

In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit.From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help you show up for yourself, your team, and your goals.You’ll hear:⚡ Why one training session a week isn’t enough⚡ What to do when something feels “too hard”⚡ The truth about calories and game day⚡ Why your post-match pint might be holding you back⚡ How to master the basics before chasing the flashy stuffPLUS: Hear why I recently hired my own coach, and what it means to commit to showing up as the athlete you want to be.💥 Coaching spaces are open!Ready to train smarter and feel unstoppable this season? Apply now for 1:1 coaching via the link in bio.