Ep. 70 - Coaches Corner: Bulking Gone Wrong and What We’d Do Differently with Coach Kaela

In this episode, Ave and Coach Kae dive into the messy, often misunderstood world of bulking. Kaela shares what she learned from accidentally gaining 30 pounds in her own bulk and what she’d change if she could do it over again.We break down:What bulking actually is (and what it’s not)Why we rarely recommend it for most clientsThe biggest mistakes people make when trying to buildHow to bulk intentionally—without wrecking your confidence or digestionAnd practical tips for building muscle without ever entering a formal bulkIf you’ve ever wondered if bulking is the answer to your physique goals or felt frustrated trying to gain muscle without “losing yourself” in the process, we’ll clear that up for you.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kaelaromanoCoaches corner: The missing pieces to results and lasting change with Coach Kaela https://open.spotify.com/episode/1A5OZ9NzNmWsYvzD8rlokE?si=vgL_YblDQ6uDzG8e8EaFMQTake our free metabolic assessment herehttps://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit