Ep 70: From Daily Drinking To Daily Journalling. One Man's Transformational Journey.

In this episode I have the pleasure of talking once again to my friend Lindsay Ross about his experience with forming the consistent daily habit of writing at least three A4 pages first thing every morning. The method is based upon the work of the Swiss Psychiatrist Carl Jung who recommended the practice to help clear the 'emotional and mental debris' from the pre-frontal cortex before starting your day. The transformation Lindsay has experienced is nothing short of remarkable, yet it is the result of a relatively low cost, low effort, low time intensive habit that most of us will overlook in favour of a new fad, gadget or high intensity gym workout. Things We Talk About Include;What Type of Journal Should You Buy?What Should You Write?What Are The Benefits Of Daily Journalling?How The Shape and Feel Of The Page Shows Our EmotionsHow Can We Make Time To Do It? If you'd like to make journalling a more consistent part of your life feel free to get in contact with us and we can help you get started. We're here to help in any way we can. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration