The Health and Sport Show

This episode dives into the transformative power of doing hard things, the benefits of journaling and cold plunging, and how lifestyle choices can shape our mental and physical health. Hosted by Tom Butterfield, this conversation with Lindsay Ross offers practical insights and personal stories to inspire resilience and well-being.Main topics:The mental and emotional benefits of journaling with pen and paperScience behind cold plunges and their impact on inflammation, fat burning, and sleepThe importance of doing hard things for personal growth and resilienceLifestyle choices: alcohol, reading, and being proactive about healthOvercoming obstacles and starting new habits for a healthier lifeLeave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Scotland - Healthy Life Expectancy FiguresUK - Healthy Life Expectancy FiguresIn this episode of the Health and Sports Show, host Tom Butterfield explores the concerning decline in healthy life expectancy in the UK and discusses practical steps individuals and communities can take to improve their quality of life as they age. Packed with insights on lifestyle habits, stress management, and accessible health support, this episode motivates proactive health decisions for a better tomorrow.Main TopicsThe alarming trend of decreasing healthy life expectancy in the UKHow daily habits and environment influence aging and healthThe critical role of recovery, stress management, and early interventionPractical strategies for maintaining mobility, energy, and independenceThe importance of community support and accessible healthcare servicesRemember, your health is a journey shaped by daily habits and proactive choices. Start small, stay consistent, and seek support when needed—your future self will thank you!Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Curious about red light therapy and whether it could support your health goals? In this episode, we explore the science, benefits, and practical considerations of this increasingly popular treatment, helping you decide if it's right for you.Main Topics Covered:What is Red Light Therapy and how does it work?Common reasons people explore Red Light Therapy — recovery, skin health, and pain reliefHow to choose the right wavelengths and device types for your goalsThe evidence supporting red light therapy’s effectiveness, and areas where it’s most promisingKey questions to ask before trying Red Light Therapy, including individual fit and treatment plan integrationNote:Always consult with a healthcare professional before starting new treatments, and consider how red light therapy could fit into your personalized health plan.Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

SummaryIn this insightful interview, Dr. Monika Gostic shares her expertise on chronic conditions, women's health, pain management, and the impact of hormones and inflammation.Discover how a holistic approach combining lifestyle medicine, nutrition, and understanding hormonal fluctuations can transform health and well-being.Key TopicsThe impact of chronic conditions on healthWomen's health and hormonal fluctuationsThe role of inflammation in pain and recoveryGut health and its connection to joints and musclesLifestyle medicine principles for holistic healthDr Monika Gostic InstagramLeave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 18 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

SummaryThis episode explores how small daily habits, often overlooked, have a profound impact on long-term health. Host Tom Butterfield emphasises the importance of consistency, rhythm, and identity in making sustainable health changes.Key TopicsThe significance of small daily habits in health.The misconception that only big efforts lead to change.The importance of rhythm and consistency in routines.Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

SummaryThis episode explores how the change to daylight saving time affects sleep patterns and daily routines. It offers practical strategies to restore rhythm, improve sleep quality, and regain morning momentum after the clocks change.TakeawaysSmall shifts in routine can disrupt sleep more than we realizeClear signals like light exposure and wake time are crucial for sleep regulationStarting the day with a consistent morning routine helps reset the body's clockEvening habits significantly influence next-day energy and sleep qualityConsistency in sleep and wake times is more effective than trying to recover lost sleep in one nightLeave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe of course.... it'll be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.Reducing Risk of Falls: Recognising Early Signs in Gait and BalanceIn this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence.Key Topics:The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.Understanding gait cycle components: stride width, stride length, and cadenceHow to safely assess walking patterns at home or with othersEarly warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turnsThe importance of video recordings to objectively monitor gait over timeThe connection between body changes over decades and fall riskHow to interpret and respond to these warning signs to prevent long-term declineThe impact of daily habits on physical stability and mobilityWhy consistency in walking patterns is a healthier indicator than perfectionTips for improving balance and strength through proactive habitsConnect with Tom Butterfield:LinkedIn------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 18 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.SummaryIn this episode, Tom Butterfield discusses the importance of client autonomy in healthcare, emphasising how clients can take an active role in their recovery. He outlines key points on creating realistic recovery plans, understanding the reasons behind treatment, and the significance of asking the right questions to healthcare professionals. The conversation highlights that true empowerment comes from understanding one's health journey and the tools necessary for long-term wellness.TakeawaysClients often stop treatment when they feel better, not due to laziness.Understanding the 'why' behind treatment increases adherence.Realistic plans are crucial for client success in recovery.Autonomy in treatment requires time and effort from clients.Sometimes, doing less is more effective for recovery.Clients should ask specific questions to clarify their treatment plans.The clinician's role is to guide and educate clients.Empowering clients leads to better long-term health outcomes.The connection between treatment and underlying issues is vital.The ultimate goal is to equip clients with tools for sustained wellness.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.SummaryIn this episode, Tom Butterfield discusses the critical question clients often ask clinicians: 'What can you do to help me?' He emphasises the importance of providing a clear treatment plan that includes transparency about techniques, realistic timeframes for improvement, and objective markers for measuring progress. Tom also highlights the need for reassessment and open communication between clinicians and clients to ensure effective treatment and build trust. The conversation sets the stage for the next episode, which will focus on what clients can do to aid their recovery.TakeawaysClients want a clear plan, not vague advice.Transparency in treatment techniques is essential.Timeframes for recovery are subjective and should be agreed upon.Objective markers help track progress effectively.Reassessment is crucial for adapting treatment plans.Expectations should be aligned with the client's context.Clients should feel involved in their treatment process.Communication builds trust between clinician and client.Active participation from clients enhances long-term resilience.A good clinician will have answers to client questions.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.SummaryIn this episode, Tom Butterfield delves into the critical question of why pain occurs, emphasising the importance of understanding the underlying causes.He discusses how pain often feels random to clients, but is usually the result of accumulated stressors. The conversation highlights the clinician's role in identifying triggers, drivers, and risk factors that contribute to pain, and how clear communication can empower clients, reduce fear, and improve emotional wellbeing.Tom also provides key questions for clients to ask their clinicians to gain better clarity in their treatment plans.TakeawaysUnderstanding why pain occurs is crucial for recovery.Pain often feels random but has underlying causes.Clinicians must communicate clearly to reduce client confusion.Most pain issues have three layers: triggers, drivers, and risk factors.Empowerment through understanding can shift a client's mindset.Fear and confusion can hinder recovery and emotional wellbeing.Clients should ask specific questions to clarify their treatment.A good clinician filters information and explains it simply.Understanding pain can improve confidence and motivation.Clear explanations can change the trajectory of recovery.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Whatever platform you're using to listen to this podcast scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.SummaryIn this podcast episode, Tom Butterfield emphasises the need for clear communication between clinicians and patients, focusing on the four essential questions patients have during appointments. These questions revolve around understanding the problem, it's causes, the clinician's plan, and the patient's role in their own care. Tom aims to provide insights that empower patients to take control of their health through better understanding and communication.We can't stress enough the importance of understanding the client's perspective in healthcare, the clinician's role in creating effective treatment plans, and empowering clients to take ownership of their health. Tom emphasises the need for clear communication and the significance of four essential questions that should be addressed in every healthcare appointment to enhance client confidence and understanding.TakeawaysImproving healthcare delivery is essential for better patient experiences.Patients often leave appointments confused rather than informed.Clear communication is key to answering patients' questions.Understanding the problem is the first step in treatment.Labels for health issues can be misleading without context.Patients want to know the story behind their symptoms.Identifying triggers and drivers helps in understanding health issues.Clinicians should provide clear, layman's terms explanations.Empowering patients with knowledge helps them take control of their health.The clinician must provide a structured plan for treatment.Clients should understand the reasons behind their issues.Empowerment and ownership are crucial for client success.Healthcare appointments should address four key questions.Reassessment and flexibility in treatment plans are essential.Clients need to engage in their recovery outside of appointments.Understanding triggers and risk factors aids in recovery.Clear communication fosters client confidence.Clients should not feel dependent on clinicians.Continuous improvement in healthcare practices is necessary.------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Link for the Breathing Tutorial - Go To 1:15 of the video. Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Today we talk about the first ever client to be prescribed Wegovy on the NHS. They're making positive progress which is great!! But how long will it last? The doctors say they need to stay on it for life..... yet the budget only allows for it to be prescribed for a maximum of two years. Is Wegovy the catalyst for change people need? Or is it a short term option with little long term benefit? Time will tell.Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.This episode isn't designed to knock any individual, or any institution, it's designed to hopefully make you aware that if you want better things for your future...... you gotta do the work! When you make progress....it's down to you. If you stay passive and wait for things to happen for you...... it's down to you. We're here to help. Useful LinksFastest Growing UK Jobs ArticleIPPR Health and Social Care ReportElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

In this insightful episode, we sit down with Pierre Van Weperen, CEO of Grow Pharma, to discuss the recent rescheduling of marijuana in the United States and its potential effects on the medical cannabis market. Join us as Pierre unpacks the regulatory changes, market dynamics, and future opportunities in the evolving landscape of medical cannabis.Show Highlights:1 . Introduction to ReschedulingOverview of the recent changes in marijuana scheduling in the US.Explanation of the difference between Schedule I and Schedule III substances.2 . Regulatory ImplicationsHow the rescheduling of marijuana impacts federal and state regulations.Changes in research restrictions and what this means for scientific studies.3 . Market DynamicsPotential shifts in the medical cannabis market due to rescheduling.Impact on pharmaceutical companies and cannabis producers.Changes in consumer access and insurance coverage for medical cannabis.4 . Future OpportunitiesEmerging trends in the medical cannabis industry.Opportunities for new product development and market expansion.The potential for international collaborations and market entry.5 . Challenges and ConsiderationsLegal and logistical challenges in implementing the rescheduling changes.Ethical considerations and the importance of patient safety.Addressing public and medical community perceptions about medical cannabis.6 . Q&A with Pierre Van WeperenTackling comments from the rescheduling document about the rescheduling and its potential impacts.Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

In this episode, we dive into the transformative world of healthcare technology, focusing on the innovative Flok Health App. Recently adopted by the NHS, this AI-driven app is set to 'revolutionize' the way physiotherapy appointments are managed, specifically for patients suffering from low back pain. Join us as we explore how this cutting-edge tool works, its potential impact on the healthcare system, and what it means for patients and practitioners alike....... and will it be a positive? Or just another way of cutting costs and putting waiting time targets above patient outcomes? Resources Mentioned in This Episode:Flok Health Official WebsiteNHS Press Release on Flok Health App IntegrationStudies on AI in PhysiotherapyCall to Action:If you enjoyed this episode, please leave us a review and share it with others who might benefit from learning about the Flok Health App. If you have any questions or topics you’d like us to cover, drop us a message on our social media channels.Thank you for tuning in! Join us next week as we continue to explore the innovations transforming healthcare today.Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

In todays episode we talk about what could make all the difference coming into the final weekend of matches in the EFL Championship....... who will prepare their players to handle the pressure and stress the best?We tend to think of stress and pressure as a bad thing, however, research shows that without stress we're unlikely to ever reach our best performance.So if we ned stress, it comes down to who can prepare the players the best to handle the upcoming pressure and stress. Can they help the players perception be one of excitement and optimism, rather than focusing on the potentially serious consequences of a poor outcome. How To Make Stress Your Friend - Kelly McGonigalUseful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

Welcome back to [Your Podcast Name], where we explore the latest trends and innovations in health and wellness. Today, we're diving into a topic that's been on the radar of many in the healthcare industry: medical grade cannabis versus CBD products. We're joined by Pierre Van Weperen from Grow Pharma, a leader in the field, to help us navigate this complex landscape.Segment 1: Understanding CannabisHost: We kick things off with Pierre explaining the fundamental differences between medical grade cannabis and over-the-counter CBD products. What makes them distinct, and why does it matter?Segment 2: Accessing Prescription CannabisPierre outlines the current pathways for clients to obtain prescription cannabis. Who's eligible, what conditions does it best serve, and what are the steps involved in getting a prescription?Segment 3: Delivery MethodsPierre Van Weperen: From oils to inhalers, Pierre discusses the various ways prescribed cannabis can be administered. How do these methods affect efficacy and patient experience?Segment 4: Barriers to AccessHost: Despite legalization in 2018, getting a prescription for cannabis is still a hurdle for many. Pierre sheds light on the challenges within the healthcare system and regulatory environment that keep cannabis from being more widely accessible.Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

Hello Everyone! I'm off on holiday, therefore, I took my own advice (via my wonderful clients) and decided to reduce my workload so I'm not totally stressed out before I go on holiday with my wonderful family. I'm sure i'll get a chance to upload an episode next week...... mainly because i've already recorded it. A very interesting conversation with the CEO - Pierre Van Weperen of Grow Pharma.See you in the next episode. Tom Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

This episode was inspired by the recent interview with Raphael Varane opening up about playing with a concussion twice in his professional career and his concern that he has damaged his body by heading a football which can potentially cause repetitive low grade head traumas.He spoke of his concern that even though he played well against Germany in the 2014 World Cup, what would have happened if he'd received another head trauma and developed 'Second Impact Syndrome'? I still feel head injuries are not taken seriously enough certainly in amateur sport where head injury checks appear to be non-existent..... but are we even doing them well enough at the sharp end of the game? Compared to rugby and the NFL, in my opinion, football still has improvements to make. Assessing a player on pitch side with the noise of the crowd and the distraction of the ongoing match is not the ideal environment for a clinical assessment to rule out concussion. The player is desperate to get back on the pitch to help his team mates, and the manager or head coach doesn't want to lose the game, and potentially his job! It's time to introduce temporary concussion substitutes into football just like in rugby so that a team is not disadvantaged for taking player welfare seriously. Take the pressure off the player, put the coach at ease, take the time element out of the equation and carry out a head injury assessment in a calm and quiet clinical setting. We must minimise the risk of these head injuries going undetected and accumulating through a persons life and career. Steve Thompson, who played Hooker for England's World Cup winning team in 2003 can't even remember taking part in that tournament due to early onset dementia. He's only 45 years old, and now wishes that he'd never played rugby.It's a sad story and one that we all need to take very seriously at all levels of sport. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

Some Favourite Chocolate OptionsAlter Eco - 85% Dark ChocolateLindt - 85% Dark ChocolateMontezuma's - 74% Dark Chocolate Giant ButtonsTAZA - 70% Dark Chocolate Cookie Crunch - Not tried this one yet but heard good reviews.Nibble - 81% Dark Chocolate Chips - 1kg bag - For Snacking, Melt Into Moulds And Make Your Own Bars. Today, we're embarking on a tasty journey to explore chocolate, a food that's often misunderstood. Despite its indulgent reputation, chocolate hides a trove of health benefits – yes, you heard that right! But as with everything, the devil's in the details, or in this case, the type of chocolate you choose.Chocolate's Bad Rap vs. Hidden Health BenefitsWhile chocolate has been sidelined in the health world, research suggests it can actually rival many superfoods in terms of nutrients. Surprised? Let's delve into why not all chocolates are created equal and how making the right choice can boost your health.Healthy vs. Unhealthy Chocolate BarsAn interesting piece from 'Good To Know' ranks chocolate bars by their healthiness based on calorie and fat content. But there's more to chocolate than just calories and fat – it's about what kind of nutritional content it contains, and let's not forget the sugar!The Chocolate Spectrum: White, Milk, DarkWhen we talk about chocolate, we're generally referring to three types: white, milk, and dark. For those health-conscious among us, dark chocolate often leads the pack due to its higher cacao content and lower sugar levels. Yet, not all dark chocolates are made equal.Your Chocolate Shopping ChecklistReady to shop smarter? Look for dark chocolate with high cacao content (over 70%), low sugar, and minimal additives. And remember, "processed with alkali" is a no-go if you're chasing the health benefits.The Power of CocoaCocoa isn't just delicious; it's packed with flavanols that offer a host of health benefits, from improving blood flow to reducing the risk of disease. Interestingly, cocoa tops the charts in antioxidant activity, even more than many super fruit powders!Practical Tips for Chocolate LoversTransitioning to healthier chocolate choices might take some taste bud training, especially if you're venturing into the 70% cacao and beyond territory. But trust me, it's an adventure worth embarking on for both your palate and your health.ConclusionSo there you have it, chocolate lovers – a guide to enjoying your favorite treat in a way that's both pleasurable and beneficial to your health. Remember, it's all about making informed choices and finding that sweet spot in your diet where taste meets health.Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

In this episode we get the opportunity to talk with Olympic Tae Kwon Do Technical Director Dave Cook about the complicated subject of decision making. We didn't have a script of an agenda, we wanted to let the conversation go wherever it took us.... and I must admit I was surprised how broad we went, and how complicated and difficult it is to judge 'Was that a good or bad decision?'. In a perfect world we'd judge decision making not on the outcome but on the information available to the person at that split second. Of course, this is almost impossible to do, and just like Schrodinger's Cat the decision can be both good and bad at the same time until we attribute an outcome to it. It could be that the person makes an excellent decision, but something out of their control leads to a failed attempt of poor outcome..... they might be criticised as a result, however, the truth is if they made that decision 100 times it may prove successful 85% of the time. Therefore, the decision was good regardless of the outcome. It was another fascinating conversation and I hope you enjoy it as much as I did. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

In this episode I have the pleasure of talking once again to my friend Lindsay Ross about his experience with forming the consistent daily habit of writing at least three A4 pages first thing every morning. The method is based upon the work of the Swiss Psychiatrist Carl Jung who recommended the practice to help clear the 'emotional and mental debris' from the pre-frontal cortex before starting your day. The transformation Lindsay has experienced is nothing short of remarkable, yet it is the result of a relatively low cost, low effort, low time intensive habit that most of us will overlook in favour of a new fad, gadget or high intensity gym workout. Things We Talk About Include;What Type of Journal Should You Buy?What Should You Write?What Are The Benefits Of Daily Journalling?How The Shape and Feel Of The Page Shows Our EmotionsHow Can We Make Time To Do It? If you'd like to make journalling a more consistent part of your life feel free to get in contact with us and we can help you get started. We're here to help in any way we can. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

In this episode we discuss the recent elevation in status of the Physician Associate. In order to relieve some of the burden on medical centres rather than recruit GP's...... which is not always an easy task in fairness.... the NHS is commited to hiring 10,000 Physician Associates by 2036. But what exactly is a Physician Associate? Are They trained to the same level as a doctor?I'll Know If I've seen one though right? Is this safe?This is a really interesting subject and one that no doubt we'll revisit over time as the Physician Associate role develops. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

Libre Free Two Week Trial My Blood Glucose ResultsToday we're talking about something that affects each and every one of us: our blood glucose levels.Now, you might be thinking, "Blood glucose? Isn't that just a concern for people with diabetes?" But here's the thing: Monitoring your blood glucose is crucial for everyone. It's actually one of the highest risk factors for a number of health issues. And guess what? The food you eat impacts your blood glucose levels, and it affects everyone differently.So, let's dive right in. First off, why is blood glucose so important? Well, consistently high blood glucose levels can lead to serious health problems, and we’re not just talking diabetes here, it includes heart disease, kidney failure, and even blindness. It's not just a minor issue; it's a major risk factor for a host of complications.But here's where it gets interesting – and a bit complicated. The way our bodies react to different foods can vary wildly. Research has shown that while one person may get a fast blood glucose increase (or a spike) from eating a bowl of ice cream, this doesn’t happen to everyone……That means the same food that spikes one person's blood sugar might not have the same effect on someone else. It's a real eye-opener and a big reason why a one-size-fits-all approach to nutrition just doesn't work.Therefore, when a client has a conversation about nutrition, and they ask for my personal opinion on which foods they should eat…… how can I honestly answer that with any real insight? The first step, in my opinion, is to understand how the foods we eat regularly affect our blood glucose levels. And it amazes me that so many of my clients who have been diagnosed as having Type II diabetes, or have pre-diabetes, are not advised to check their blood glucose levels AT ALL!! They’re on medication to ‘control it’ but never measure their blood glucose levels…..The saying ‘What we measure, we can manage’ has never been more applicable here. Type II diabetes is for the vast majority of us, a lifestyle disease, which means that our lifestyle… the things we consistently do day in and day out have caused this to happen. So giving us medication, and providing no advice on how we can change our lifestyle for the better sounds like a backwards way of dealing with it. Now this is where we come up against the first problem….. passive sick care versus active healthcare…If you’re not willing to accept that what you’re doing day in day out is harming your health, and that in order to change that you’re going to have to change something and put some effort in to forming new habits…The sort of person who says things like;‘Well, what should I expect at my age…’And they’re just turning 60!! Personally, I expect to be running around and keeping up with those in their 40’s!Time will only work against us if consistently make decisions that harm our health.Anyone noticed what happens when you go to the gym consistently for a few months? You start to notice improvements right? Well, if you can start to get a hold on what foods are causing your blood glucose levels to spike, then you can start to manage your type II diabetes better….. and in a lot of cases I’ve heard of people reversing it entirely! Through LIFESTYLE CHANGES……. They reversed a lifestyle disease…… see how much sense that makes?! Well my philosophy is before you start changing things you need to know where you are right now. That way you can measure the changes… positive or negative that have been made by whatever intervention you’ve put in place…. For example.. Has my blood glucose level changed since I reduced the amount of bread I eat from 8 slices to 2 slices each day? Now how can I accurately know the answer if I’ve got no idea what my blood glucose levels were in the first place? So I decided to try using a ‘Continuous Glucose Monitor’ (CGM). You might have seen these advertised for companies like ‘Zoe’. Davina McCall and Steven Bartlett have been recruited to push their program, which looks very thorough and very interesting by the way. A bit pricey for some perhaps, but then how much is your health worth to you? Because boy do we miss it when it goes…….. we’d generally pay any amount to get it back. But came across a company called Libre. They were doing a free two week trial of their CGM so I signed up and tried it so I could let you know whether it was worth you doing the same. I’m not diabetic, and nor do I want to be. Therefore, prevention was my main motivation. I do get sleepy after eating at times, and I wondered whether this could be linked to certain foods causing a ‘sugar crash’. I tended to feel tired after eating bread…. I’ve switched to eating gluten free bread and that’s made a massive difference… and gluten free food in general because I now get less drowsiness and I recover better after exercise. But I wanted to see how my body reacted to the types of food I was eating. Fortunately for me, it was good news. I stayed within the target blood glucose zone for 99% of the two week trial period. The foods that made me spike for a short time above that zone were;Cake - no great surprises there - I tested cake multiple times, and it caused a spike each time. Sweet and Sour Chicken - This actually gave me my highest reading of 11.4.Traditional Ramen - This surprised me a bit - but the noodles were wheat noodles so perhaps that was the reason.  Foods that surprisingly didn’t cause a spike;Porridge - I thought this would send my BG to the moon but it barely shifted above 8.5mmol/ml each time. I do put lots of healthy stuff in it. I have hazelnuts, almonds, Brazil nuts, pumpkin seeds, sunflower seeds, raisins, peanut butter and half a teaspoon of cacao powder…….Yeah it’s not your traditional porridge!! Delicious though and keeps me going until lunch. 2) Peanut M&M’s! - Not sure if this is good news as I LOVE them. Chocolate and nuts is my thing….. I need to find an alternative without the toxic bright coloured shell. That part I could easily do without. What I learned was that my blood glucose bobs along between 5.5 and 6.5 most of the day, well within the ‘safe zone’. When I do get a large spike in my blood glucose, my body is very efficient at removing it and bringing those levels down quickly. If I was showing signs of pre-diabetes, it would have taken much longer for my body to react and remove the glucose from my blood and into the cells. Eating protein and fats meant that my blood glucose levels barely changed. They stayed very consistent, therefore, if in the future, WHEN I do this type of test again…… because I will do it again in order to see what’s changed over time….When I do this again, if I was to find my blood glucose was sitting at a higher baseline than now…. I’d know to switch to nutrition habits higher in protein and fats whilst minimising carbohydrate intake. I think that would work for me, but it might not work for you. You need to test first in order to get some objective data to back up your next move. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

Welcome to another enlightening episode of The Health and Sport Show, where we dive into the depths of the mind and unlock the secrets to personal growth. Today, we're tackling a topic that touches many yet is often unrecognized – learned helplessness. In this episode, "Breaking Free from Learned Helplessness: Unlocking Personal Growth Potential," we start by understanding what learned helplessness is and exploring how it subtly infiltrates our everyday lives. We'll discuss the signs and symptoms to watch out for, and the profound impact this mindset can have on our personal development and mental health.As always, we wrap up with some final thoughts to motivate and guide you on your journey to personal growth. So, tune in, get inspired, and let's start breaking free from the invisible chains of learned helplessness together. Don't forget to subscribe for more episodes, leave us a review if you love what you're hearing, and follow us on social media for the latest updates and a chance to join our vibrant community.Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

In this eye-opening episode of the Health and Sport Show, we dive deep into the murky waters of the Body Mass Index (BMI) test's history. From its conception by a Belgian mathematician to its widespread use as a health marker today, we unravel the complex story behind BMI. Prepare to be both enlightened and alarmed as we explore the founders' backgrounds, the test's racist and exclusionary past, and the questionable methods of its application.What You'll Learn:The Origins of BMI: Discover how what began as a simple statistical tool by Lambert Adolphe Jacques Quetelet has evolved into a global health standard.Questionable Foundations: We delve into the problematic origins of BMI, examining how data from a narrow demographic of Scottish and French males in the late 1800s became the basis for today's health assessments.Racial and Gender Bias: Uncover how the BMI fails to account for racial, ethnic, and gender diversity, leading to misleading health advice and discrimination.Modern Misapplications: Despite its limitations, BMI continues to be used as a definitive marker of health. We discuss the implications of this reliance and the push for alternative measures.Featured Segments:Behind the Numbers: A closer look at Lambert Adolphe Jacques Quetelet and his motivations for creating the Quetelet Index, which later became known as BMI.Historical Context: Understanding the socio-political climate of the late 1800s and how it influenced the collection and interpretation of data.Conclusion:As we wrap up this episode, it's clear that the story of BMI is more than just numbers on a scale—it's a cautionary tale of how science and society intersect, often in flawed and harmful ways. Join us as we continue to question and challenge the status quo, advocating for a health assessment approach that respects and reflects the diversity of the human experience.Call to Action:If this episode opened your eyes to the complexities of BMI and health assessment, share your thoughts with us on social media or email. Let's keep the conversation going and work together towards a more inclusive understanding of health.Stay tuned for more thought-provoking episodes on [Your Podcast Name], where we uncover the stories behind the science.Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

In this episode we get the pleasure of listening to Dave Cook discuss and give his opinions on the topic of 'Self Awareness'. Dave is a vastly experienced Olympic Tae Kwon Do coach who has worked at international level in both Norway and now Belgium as the technical director to the Flemish side of their national program. This was enjoyable from start to finish and my personal highlights were;Sustainable SportFrameworks of Flexibility - Sean Dyche (Burnley Legend)The 'Red Thread'The Homotopic Approach to building resilience in athletes and non sports people. We'll be getting Dave back for sure as we've barely scratched the surface of the insights that he can share. Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration

Youtube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership RegistrationIntroduction:Welcome to our latest episode where we discuss the critical path to achieving accurate health solutions.Today, we'll delve into three essential steps crucial for anyone looking to manage and improve their health effectively.Step 1: Identifying the CauseUnderstanding the root cause of your health issue is the first and most crucial step.We talk about the importance of not just treating symptoms but digging deeper to find the underlying problem.We share stories and insights on how misdiagnosis or overlooking the cause can prolong recovery and sometimes lead to more significant health issues.Step 2: Seeking a Primary Healthcare ProfessionalThe role of a qualified healthcare professional in diagnosing health issues cannot be overstated.We discuss how to find the right healthcare provider and the importance of consulting someone who can systematically evaluate your health to provide an accurate diagnosis.Hear from experts on why self-diagnosis, especially based on online information, can be misleading and dangerous.Step 3: Asking Questions for Better UnderstandingWe emphasize the importance of being an informed patient.Understanding your health condition empowers you to make better decisions about your treatment and recovery.We provide tips on what questions to ask your healthcare provider to get a clear picture of your health status and the prescribed treatment plan.Conclusion:Summarizing the episode with key takeaways on why these three steps are indispensable for anyone seeking to manage their health better.Encouraging listeners to be proactive, informed, and engaged in their healthcare journey for better outcomes.Invitation for Feedback:We invite listeners to share their experiences and tips on how they navigated their health challenges.We encourage listeners to send in their questions or topics they would like us to cover in future episodes.Closing:Thank our listeners for tuning in and remind them to subscribe for more insightful health-related content.Additional Resources:4-7-8 Breathing Video - This video is only available to those who have listened to this podcast and those on our membership program. Connect with Us:Follow us on social media for more health tips and updates on upcoming episodes.Visit our website for additional resources and information on various health topics.Thank you for tuning in to "The Definitive Guide to Accurate Health Solutions: 3 Essential Steps You Can't Ignore". Remember, understanding your health condition is the first step towards a quicker and more effective recovery. Stay informed, stay healthy!Useful LinksYoutube ChannelElevate Health Chiropractic and Wellbeing WebsiteElevate Health Online Membership Registration