Ep. 70: Training Heavy vs. Light | BJ Gaddour Men's Health Workout Fitness Exercise

In this episode, BJ discusses whether or not "heavy" training is necessary and how to strategically pepper it in if you enjoy training heavy. Special thanks to Mario Martinez for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. And as always, a 5-star rating and review is much appreciated! SHOW NOTES Book referenced: Science & Development of Muscle Hypertrophy by Brad Schoenfeld Past episodes referenced: Ep. 44: TRAINING FOR FAT LOSS VS. MUSCLE GAIN Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/