Ep. 70 Why Kegels Will Never Work

Your mom told you to do Kegels Your sister told you to do Kegels Your doctor told you to do Kegels. But will they actually work? Maybe you have heard stories from women who stopped peeing their pants because they did Kegels. Maybe you have tried Kegels and wondered why they didn't work for you. In this episode, you will learn why Kegels won't work, and as a BONUS, Pauli will teach you some exercises that will work to help you stop peeing your pants. Want help in figuring out Your Pelvic Floor's Next Step? Fill out the form, and Pauli will respond personally to you with YOUR Pelvic Floor's Next Step: www.beyondthevbypauli.com/nextstep Ready to get some help for your Pelvic Floor Issues? Check out the programs inside No Kegels University: www.beyondthevbypauli.com/nku